Famous Homemade Remedies For Phlegm References. Add the remaining ingredients, mix well and then remove from heat. One of the best ways to ease a cough is to drink plenty of fluids.

Easy to follow home remedies to get rid of phlegm. Home health
Easy to follow home remedies to get rid of phlegm. Home health from www.pinterest.com

Let sit for 15 minutes and strain into a glass jar with a tight lid. One of other home remedies for phlegm in the throat is grape juice. Gargle with warm salt water to relieve mucus and soothe your throat.

At This Point, Add All The Ingredients, Mix Them Well And Remove The Mixture From The Heat.

One of the best ways to ease a cough is to drink plenty of fluids. While making black tea, add a spoon of fresh lemon juice and honey to it. Give your clogged throat a deep rinse with warm saline solution.

It’ll Not Only Cure Mucus But Also The Congestion And Cough.

Leave it like that for about 15 minutes and after that, strain the mixture into a clean glass jar and seal it well. Maintaining a proper diet is one of the best home remedies for phlegm. Very young children should avoid using this remedy.

You Can Also Inhale Peppermint Vapor To Get A Clear Throat.

Taking a hot bath or shower. Cayenne pepper can work effectively on dealing with phlegm in the throat [10]. Drink at least 8 glasses of water per day.

It May Even Help Soothe A Sore.

Whether you have congestion due to a cold, asthma or bronchitis, the saponin glycosides in licorice root can help restore clear air passageways. Gargling with warm water having salt in it can remove phlegm and mucus from the back of the throat. Inhale steam from hot water multiple times a day.

Studies Have Shown That Honey Is Rich In Nutrients Such As Magnesium, Potassium, Calcium, And Many Other Vitamins That Help Reduce Cough[12], Reduce Body Fat, And Prevent Many Diseases.

Take two tablespoons dried licorice root and add it to six cups boiled water. Performing these exercises would provide you with much more lung expansion allowing you to expel the phlegm easily. Have hot fluids and consume spicy foods to help loosen your mucus.

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